Good health starts with a healthy and balanced diet. Milk and milk products have an essential role in this. They are primary products in the nutritional pyramid. They are a natural source of vitamins and minerals.
Don't you also choose balanced and healthy nutrition?
Did you know that children, adolescents, pregnant women and the elderly need approximately 600ml dairy products daily? Adults between the ages of 18 and 60 need 450ml, which might be more than you would expect, as this translates to at least 2 large glasses of milk each day.
You can find more information on milk & health here:
- International Dairy Federation