Children and adolescents live active lives. Playing, learning, discovering the world, trying new things... in other words, they are growing up. Their body needs energy and nutrients. Calcium for strong bones and teeth. Vitamins for the blood, nervous system and brain. Carbohydrates for energy and hormones. Zinc for good resistance and sense of taste. And proteins for healthy growth, the recovery of muscle and other tissue and healthy skin. The good thing is that all those essential nutrients are found in large quantities in milk! A reassuring thought.